Posted on 14 July 2010 by Jane Bonacci, The Heritage Cook
A bowl of coq au vin!
Did you know that today is Bastille Day in France? Similar to our Fourth of July, it is a celebration of the storming of the Bastille fortress/prison in 1789, a symbolic event of the French Revolution. These days the President of France presides at a parade on the Champs-Elysees avenue in Paris. It may have started as a battle, but it is one heck of a party today!
James and I are going to celebrate (we look for any excuse, you know) by having a French food-filled day. While watching the Tour de France cycling race (James waits all year for the Tour!), we’re having an omelet for breakfast, lunch will be a grilled ham and cheese sandwich (known in French as a Croque Monsieur!), Coq au Vin for dinner, and we’ll top it all off with a nectarine and cherry galette for dessert! Ooh, la, la, baby! It will be a lip-smacking kind of day!
Filed under: Any Season, Chicken and Poultry, Crock Pot, Cuisine, Entrees, Food, French, Healthy, Heritage, Onions, Sauces, Slow Cooking, Winter | Tagged: Bastille Day, Casserole, Chicken, Comfort Food, Cooking, Cooking with Wine, Crockpot, Entree, Entrees, Food, French, Healthy, Heritage, Holidays, Poultry, Recipe, Recipes, Roasted Chicken, Slow Cooker, Slow Cooking, Vegetables | Leave a comment »
Posted on 23 June 2010 by Jane Bonacci, The Heritage Cook
Fish and chips are a tradition in Britain and a sense of national pride. You can find it in every pub and each declares theirs is the best! Fried fish and bread was mentioned in Charles Dickens’ “Oliver Twist” in 1830. Chips, the English name for French fries, arrived in the 1700’s, an import from France and Belgium. Today there are around 11,000 “Chippies” (fish and chip shops) in England and Ireland. During the fortnight of Wimbledon about 30,000 servings of fish and chips are sold with Malt vinegar as the topping of choice.
Filed under: Any Season, British, Entrees, Heritage, Potatoes, Sauces, Seafood, Sides | Tagged: British, Chips, Cooking, English, Entree, Fish, Food, French, Fried, Fries, Heritage, Main Course, malt vinegar, Potatoes, Recipe, Seafood, Traditional | Leave a comment »
Posted on 15 June 2010 by Jane Bonacci, The Heritage Cook
Salmon is a super food. It is chock-full of nutrients that help keep us feeling young and vibrant. One of the best sources of Omega-3, salmon and other deep-sea fish, are important in helping us battle the signs of aging and keeping us healthy. Eating Well magazine recently ran a fascinating article comparing the United States’ consumption of unhealthy omega-6 fatty acids today to that of our ancestors. “Today, Americans get 10 to 25 times more omega-6s than omega-3s, partly because we don’t eat as many omega-3-rich [foods], such as salmon and sardines … mostly our diets now contain processed foods that are packed with omega-6-rich oils, including oils made from soybeans, safflower and corn.” Capt. Joe Hibbeln, M.D. believes that this dietary change is responsible for our society’s increased rates of depression, ADD, stress, etc. He gives a list of ways we can increase our intake of healthy Omega-3’s … something we should all be aware of.
Filed under: Any Season, Cuisine, Entrees, Fast & Easy Recipes, French, Healthy, Heritage, Seafood, Summer, Tomatoes, Vegetables | Tagged: Cooking, Fast & Easy, Fish, Food, French, Grilling, Healthy, Heritage, Provencal, Recipes, Roasting, Salmon, Seafood, Shallots, Spicy, Thyme, Tomatoes | 2 Comments »